Some of the effective yoga positions for kids are Vrksasana (Tree Pose), Savasana (Relaxation Pose), Adho Mukha Svanasana (Downward Facing Dog Pose), and Sarvangasana (Shoulder Stand Pose). Practice of yoga positions for kids will develop relaxed minds, flexibility, and strength in children.

Some of the advanced yoga positions are Parivrtta Ardha Chandrasana (Revolved Half Moon Pose), Laghu Vajrasana (Little Thunderbolt Pose), Urdhva Dhanurasana (Wheel Pose), and Parivrtta Surya Yantrasana (Compass Pose) Once you get comfortable with the beginners yoga postures, you can move on to the more advanced yoga positions. The greater the stiffness and tension in the body, the more you should concentrate on these exercises to loosen up the body and effectively move into the various positions of the yoga postures. The yoga warm-up stretches are an integral part of Hatha yoga. This will allow the muscles to stretch more easily and reduce the risk of injury. Before you start performing the yoga positions, it is essential that you warm-up with some yoga stretches or jattis.

Some of the beginner yoga positions are Adho Mukha Svanasana (Downward Facing Dog Pose), Utthita Parsvakonasana (Extended Side Angle Pose), Malasana (Garland Pose), Parsvottonasana (Pyramid Pose), and Tadasana (Mountain Pose). As you start practicing the yoga positions for beginners, you will become more comfortable and can eventually take on the positions that are more challenging. Trying to hasten the process and experience the benefits faster by choosing the more advanced yoga positions will only backfire and cause injury.

Beginner yoga moves